MENTAL HEALTH IN THE MIDST OF A CRISIS

Amid this current global crisis, many of us are challenged with our mental health. I want to be clear that mental health is a real issue worldwide. If you have been diagnosed with a mental condition, please know that there is support out there for you. Let us not be quick to judge others and become descriptive in how we approach or address those who suffer from mental health issues. It’s OK to not be perfect. It’s OK to get the much-needed help. It’s OK to stand in your truth.

How can we maintain our mental health during a crisis? This is a question asked by many. First of all, let us turn to our #1 source which is God. I have found that there is so much peace when we give God our undivided attention. Spending time in prayer allows us to communicate with God. He hears from us and we hear from Him.